Posted by How To Develop Sharp Memory
Introduction
Want to learn how to develop sharp memory? Does it seem like your memory just isn’t as sharp as it used to be? Memory deterioration can be scary, especially if you worry that it’s getting worse with age.
Fortunately, there are several ways you can take charge of improving your memory and sharpening your skills no matter what age you are or how much time has passed since you last memorized something.
In this article, we will examine the science behind memory improvement and give you several actionable ways you can improve your memory as well as have a better understanding of how the mind works in general.
How To Develop Sharp Memory: What Memory Is
To understand memory improvement, you have to first understand what memory is. Basically, it’s a way for your brain to store and recall information. Memories are encoded by neurons in your brain; each neuron has hundreds of synapses that lead from it.
Each time we learn something, these synapses fire and connect with surrounding neurons (neurons that didn’t fire get pruned away). You can think of each neuron as a little file cabinet, with lots of tiny drawers where memories are stored away. They all connect with other cabinets via a series of drawers representing synapses so they can file memories together, easy to access later.
Improving Short Term Memory
Short-term memory is often referred to as working memory. Its purpose is to help you organize and retain information from your immediate surroundings so that you can complete a task at hand. When it comes to improving short-term memory, time management skills are key.
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Since distractions always seem to find their way into our day, learning how to manage your time efficiently can do wonders for helping you improve your short-term memory. Start by creating a schedule and dividing up tasks based on what order of importance they need to be completed in. Once you’ve done that, make sure each task has an allotted amount of time assigned; once that timer goes off, move on to another project.
Remembering More Details
As your memory improves, you will be able to remember more details about what you’ve read. This can be especially helpful when reading work related documents where being able to recall specific information later is important. Increasing your attention span and concentrating on one thing at a time is also helpful for learning new skills, as well as remembering more details about them.
When you’re trying to focus on one thing without distractions, try taking breaks of 20-30 seconds every five minutes or so; studies have shown that short breaks during longer periods of concentration can improve memory in students.
Improve Long Term Memory
When we learn new information, it usually goes into our short-term memory. When we’re done thinking about what we learned, our short-term memory transfers it to long-term memory. Here’s how that happens. Long-term memories are stored in your brain through connections between neurons called synapses.
You can help your brain improve synapse formation and make those connections stronger by using mnemonic devices. Mnemonic devices help you turn information into something you can remember easily, like rhymes or associations with sounds or images.
Test Your Memory Often
There are a lot of great ways to test your memory, but one of our favorites is Pictionary. It’s a fun game that requires you to draw rather than rely on words. The more visual your working memory, the better. More on that in a second.
Try playing Pictionary with friends or family members and keeping track of your score over time to see how much you’ve improved! Another great way to make your brain work is Sudoku; it really challenges different areas of cognition such as math, logic, spatial awareness and problem solving while giving a boost to memory and making you more alert throughout each day!
Remember, no matter how young or old you are…it’s never too late or too early for brain exercises.
Memory Improvement Advantages
Working Memory. The more you’re exposed to something, like a subject or math problem, you create stronger mental links to it, and it becomes easier to access later on. Working memory is how we mentally represent information at any given time.
Think of your working memory as an active scratch pad of sorts instead of just remembering information in an unconscious way, working memory allows us to actively process what’s happening around us right now.
How To Develop Sharp Memory Final Thoughts
Thank you for reading this article about “How to Develop Sharp Memory”. The human brain is amazing, capable of so much. But one area that it seems to falter in is memory retention. In fact, most people have a hard time remembering where they placed their keys yesterday, let alone what they had for breakfast ten years ago.
Fortunately, there are ways you can improve your memory skills and start developing greater recall abilities over time. Start by eating more fruits and vegetables as these have been shown to improve blood flow to your brain and improve cognition.
Additionally, research shows that keeping a journal or documenting notes can help you remember important details easier than rote memorization. While these are just two of many ways you can boost your memory power and increase your recall abilities, hopefully you’ve found some useful information here.
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