Posted by Testing For Short Term Memory Loss
Are you wondering how to test for short term memory loss? Can it be done at home or do you need to consult a doctor? We will answer those questions and more in this article.
Test For Short Term Memory Loss Introduction
Do you feel like your memory is getting worse over time? You may just be worried about how much you forget, but it could be more serious than that. There are many different factors that could cause you to suffer from short term memory loss, and one of the first things you should do when you think your memory isn’t as good as it used to be is see your doctor and get tested.
Here are some ways to tell if you have short term memory loss, along with information on how to test yourself and what the results mean.
Keep Lists
A good memory isn’t a matter of chance, it’s a product of hard work and repetition. If you want to improve your short term memory, try keeping lists as an aid. If you’re planning on shopping at a few different stores to make one big purchase, list each item down on a notepad.
Or, when learning new information or speaking with someone at work, write down important items that were discussed so they don’t slip your mind. Keeping lists might sound simple but studies have found that writing out items helps people retain about three times more information than if they weren’t writing anything down.
Use Sticky Notes
Make it a habit to jot down what you need to remember. Write it on a sticky note and place it on your computer, tablet or smart phone screen. That way, you’ll always have easy access to your short term memory reminders.
In some cases, short term memory loss can be attributed to issues with hearing or eyesight, but if there is no physiological reason for why you can’t recall information that was just presented to you, then it could be due to stress, anxiety or poor diet and lack of sleep. These are all factors that can cause minor lapses in short term memory as well as reduce your overall cognitive ability.
** ProMind Complex is a herbal dietary formula that promotes brain health helping its users to enjoy good memory, focus, and analytical abilities. Check it out here. **
Get Familiar With Your Smart Phone
There are many handy apps that can help us to stay organized, track exercise, improve our vocabulary and more. On your smartphone or tablet you have access to some really nifty apps designed to make it easier for you to remember certain details.
No matter what type of phone you have there is sure to be an app out there created specifically for helping people with memory loss problems. One great example is Plicity, a free download that helps older adults organize their day, set reminders and even find their car in a crowded parking lot if they misplace it in a parking lot somewhere.
Write Things Down By Hand
Handwriting something is essentially a way to process it in your brain. By doing that, you’re forcing yourself to stop and think about each letter you write instead of just breezing through it on a keyboard.
If someone ever wants to get back at you for something, having their notes in handwriting will be harder for them to forge than an email or text message that can easily be typed and retyped over and over again. Plus, if all else fails, at least your notes will be there as a physical reminder of what you wanted (or didn’t want) to do.
Review Important Information Before Going To Sleep At Night
If you are experiencing issues with short term memory loss, you might want to review your day while you’re still awake and jot down important things to remember. This will allow your brain to have time to make connections between what you’ve learned throughout the day and help solidify it. Then when you wake up in the morning, try reciting what you wrote down during your evening review.
You might be surprised at how much information has actually been stored in your brain overnight! Another tip for improving short term memory is eating a healthy diet that includes fish, beans, nuts and seeds; these foods contain essential fatty acids (including omega-3) that have been shown to help improve cognitive performance.
How Do You Test For Short Term Memory Loss?
There are a number of short term memory tests that can be given to test for memory loss. The easiest is just to ask a patient, What is your name? If they forget it, and it’s okay if they don’t remember it. And then repeat their own name back to them and have them repeat it back to you. If they repeat it back accurately, that’s probably a sign of normal memory function.
Then ask questions about where they’re from and where they were born, what year it is; how many days in a week or months in a year; how many fingers do you have on each hand? All those kinds of questions are good indications of short term memory loss
What Are the First Signs Of Short Term Memory Loss?
It can be very difficult to tell whether you are suffering from short term memory loss. Here are some of the first signs of short term memory loss:
Can’t remember why you walked into a room (or what you went there for)
Forgetting names of people, places or events
Difficulty in recalling words when speaking or writing
Repeating questions asked by others, because you have forgotten what they asked earlier
Misplacing things at home and work, putting objects down and then not being able to find them.
These are all signs that your memory is failing. Whether it’s just normal aging, stress or disease. Remember, early detection is important. Discuss these symptoms with your doctor for an accurate diagnosis!
** ProMind Complex is a herbal dietary formula that promotes brain health helping its users to enjoy good memory, focus, and analytical abilities. Check it out here. **
Test For Short Term Memory Loss Conclusion
You’re awesome, but do you have a short term memory problem? Here’s a test that you can take to help determine whether or not your memory is in decline. It asks you to look at strings of letters and numbers and then repeat them back.
If your score is lower than expected, there are some easy things you can do to improve it. The first step would be to make sure that your brain is getting all of the vitamins and nutrients it needs on a daily basis. Be sure to add plenty of fish and leafy greens into your diet.
Thank you for reading this “Test for short term memory loss” article. I hope you were given some good information and your questions were answered. We all will get old, we just need to be prepared!
