Posted by 8 Best Books For Memory Improvement
If you’re looking to improve your memory, look no further than this list of 8 best books for memory improvement, all with 4+ stars on Amazon and averaging over 500 reviews. From techniques that anyone can learn to brain foods that promote memory health, there’s something here for everyone looking to boost their mental power. Whether you’re looking to prepare yourself for the GMAT or simply want to be able to recall names at your next networking event, these books will help you reach your goals.
1) The Talent Code by Daniel Coyle
Coyle’s book lays out a series of brain science backed principles that can help you rewire your neural connections to improve your memory. The key idea is that our brains are always searching for patterns which can be good or bad. If we aren’t exercising our brain and trying to find new patterns, we run the risk of becoming complacent.
Coyle recommends making sure you challenge yourself with new mental tasks to stimulate your brain. It may seem counterintuitive, but he suggests playing games such as crossword puzzles (but not on an iPad or other computer device) because there will be less temptation to check Facebook and Twitter feeds when solving word puzzles on paper rather than digitally.
Buy “The Talent Code” on Amazon
2) Moonwalking with Einstein by Joshua Foer
While Foer’s account of his attempts to become a memory champion wasn’t exactly groundbreaking (we knew about techniques like using visualization, memory palaces, and association months before we read his book), it was still a great story about learning how to improve your brain power.
Plus, we have to admit: We were totally inspired when we heard that Foer practiced his memory improvement tactics during all those hours he spent slouched in front of a computer editing Wikipedia. Imagine what you could do with an extra hour or two each day!
Buy “Moonwalking with Einstein” on Amazon
3) SharpBrains Guide to Brain Fitness by Michael Merzenich
Michael Merzenich is a memory improvement expert and a pioneer in neuroplasticity. He developed exercises that can help keep your brain sharp and focused throughout your life. Although his book is intended to be used as a companion to his online training program, it’s also an invaluable resource that explains many types of memory challenges, their symptoms, and ways to improve them.
The most compelling part of Merzenich’s book is his explanation of how cognitive decline affects many people. If you or someone you know are struggling with memory loss, I highly recommend checking out SharpBrains Guide to Brain Fitness (available on Amazon). Many have found it incredibly useful when dealing with problems involving concentration and memory recall. You might be surprised by just how much they’ve learned!
4) Brain Rules by John Medina
Medina is a scientist who looks at recent scientific findings and determines how they relate to human behavior. Brain Rules explains eight rules of brain science, including Neurons that fire together wire together and When you repeat a new skill or idea, you create pathways in your brain.
While some of these rules can be applied directly to memory improvement, others are more relevant to overall success in life. Even if memory improvement isn’t your goal, it’s worth reading Brain Rules because it gives you an inside look at how your brain works.
5) Blueprint 3D by Dr. Susan Lark
Dr. Susan Lark is a practicing physician and an associate professor of medicine at Columbia University, where she researches Alzheimer’s disease and writes a column called The Doctor Weighs In in Parade magazine. She has found that a combination of brain health exercises, yoga, stress reduction, nutrition and sleep can improve memory function as you age.
To combat common challenges like finding new ways to help your mind grow strong and sharp as you age, Dr. Lark recommends her own book Blueprint 3-D: A Simple Strategy For Creating a More Powerful Memory , which lays out six basic steps to improving your brain health by strengthening your memory.
6) Neuroscience of Learning Languages by Alexander Arguelles
This book provides an easy to follow and effective system for improving your memory. When it comes to memorizing a foreign language, students often ask me how I can commit thousands of words to memory in a short period of time. The answer is simple: I use powerful memory techniques that facilitate automatic recall when reading, writing, listening or speaking. In my new book, Neuroscience of Learning Languages, I teach these methods and give you plenty of examples so you’ll have no trouble applying them right away!
7) Awaken the Giant Within by Tony Robbins
Tony Robbins is one of America’s most popular and well-known self-help authors. His book Awaken The Giant Within details powerful techniques that Tony has mastered to dramatically improve memory and focus. The book focuses on leveraging your strengths to accomplish everything you want out of life.
When it comes to reading, however, practicing a technique called chunking can help with memorization, attention span, and comprehension. By looking at larger pieces of information as a whole (chunking), you’ll be able to retain more information while reading.
A good way to practice chunking is by going over a passage several times until it all makes sense as one complete thought in your mind. Then ask yourself how each part connects with others.
Buy “Awaken the Giant Within” on Amazon
8) The Brain TMN Channel Series on DVD, hosted by Jason Silva
The Brain is a two part television series produced by Thirteen/WNET New York. With superb graphics and compelling interviews with scientists from diverse fields, The Brain offers viewers an entertaining, if superficial, look at how our brains work. When viewed with adult supervision (such as your biology teacher), it’s perfect entertainment to support classroom discussions on neuroscience topics ranging from brain plasticity to neuroimaging.
Each episode of The Brain corresponds to a topic in neuroscience, making it easy to plan lessons around them. For example, part 1 explores brain anatomy and function: its parts and how they work together; neuroplasticity; cognition; memory; sensory systems; intelligence; and emotion.
Best Books For Memory Improvement Conclusion
I hope you enjoyed this article on the best books for memory improvement. All you need to do to get started is to pick up a book and get learning. Your memory will improve in no time with the fresh knowledge.
